If you have arthritis, then you should know that it is caused by the
accumulation of uric acid crystals in joints and tissues surrounding the
joints of some. The real cause of gout is increased uric acid in the
blood because of purine metabolism.
The characteristics
of gout include pain, swelling, enlarged joints, deformities and joint
damage. Symptoms of gout include sudden burning sensation, swelling,
warmth, and stiffness or fever, low (rarely).
Gout
Diet: reduce uric acid in the blood, it is advisable to go for little or
no dietary purines and limiting foods high in purines. We also
recommend that you should go for regular exercise to lose weight,
because obesity appears to be partly responsible for some cases of gout.
Eliminate
all foods that contain purines, such as sardines, anchovies, etc. spoil
your dinner menu. Try to limit foods such as seafood, vegetables,
moderate (dried), spinach, cauliflower, meat, chicken, oatmeal, etc.
Try
to drink plenty of water daily. Drink at least 8-10 glasses of water a
day. Water helps to dilute the uric acid crystals, water also acts as a
natural soap. So it is best to drink water instead of drinking alcohol
or liquid that is harmful to your health.
Diet menu one day for those suffering from gout:
Cornflakes
for breakfast, eggs, bread (lightly cooked), milk, sugar, jam, coffee,
margarine. Lunch, eating macaroni and cheese, green beans, apple pie,
butter, coffee, tea, sugar, coleslaw and roll. Cena years 2-3 ounces of
roast beef, baked potatoes, cauliflower, sliced tomatoes, bread,
cooked cream, mayonnaise, sugar or cream - coffee or tea.
People get gouty arthritis because of their unhealthy lifestyle, drinking too much alcohol and eating a lot of organ meats and seafood. Urate crystals can form when you have high levels of uric acid in your body. But, there's a lot of remedies that would help for preventing gouty arthritis. AmerMed Tart Cherry helps me in treating my gout 3 years ago. I was so happy that gouty arthritis never bothered me again.
ReplyDeleteBefore modern medications , gout was treated with 1 tsp. of Baking Soda to a cup of water , 4 times daily . After 30 days ding this my uric acid dropped from 710 to 619 and cleared up an attack that my medication was not helping .
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